Indietro

Summer Body Program

Summer Body Program - Intro

Settimana 1

Full Body

Core Work

Dynamic Pilates

Settimana 2

Upper Body Tone

Focus Obliqui

Lower Body Tone

Settimana 3

Bodyweight Circuit

100% Glutei

Pilates + HIIT Mix

Settimana 4

Arms & Abs

Fat Burner

Interno ed Esterno Coscia

Settimana 5

Pilates Tone

Lower Body Tone

Braccia, Schiena e Core

Settimana 6

NY Cardio Pilates

Brazilian Booty

Upper Body Tone

Settimana 7

Total Pilates

100% Glutei

Abs on Fire

Settimana 8

Bodyweight Circuit

Abs Express

Final Total Body Flow

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