Indietro

20-40 min

Vinyasa flow – Anahata

Vinyasa flow – Manipura

Vinyasa flow – Muladhara

Vinyasa flow – Sahasrara

Vinyasa flow – Svadhistana

Vinyasa flow – Vishuddha

Full body #1

Dynamic Pilates

Focus obliqui

Bodyweight circuit

Pilates + HIIT Mix

Arms & Abs

Fat burner

Pilates Tone

Lower body tone

New York Cardio Pilates

Upper body tone

Total Pilates

Final Total Body Flow

Abs Pilates flow

Apriamo le spalle

Arms and legs

Banda elastica come alleata negli esercizi di Pilates

Blissful balinese flow

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